SPRING STROKE CLINICS
Hello Again! Summer is just around the corner and we are proud to announce that CCCC is offering a series of 8 preseason stroke improvement clinics for all of its swimmers and friends. These clinics will be focusing on stroke technique improvement and performance enhancement through various drills and repetition. We will be working on specified strokes each session and will be grouping swimmers according to age and ability level. Head Coach Jake Schroeder will run the clinics with help from coaches Dan Cottam, Ethan Hall, and Rachel Ridgeway.

When:  Every Sunday beginning March 1st (8-under: 12:30-1:00pm)
Where:  Crow Canyon C.C. pool                 (9-ups: 1:00-1:30pm)   



SPRING CONDITIONING
Spring Conditioning is a two week, 8 session program dedicated to building endurance and preparing for the regular season.

April 20-30 (Monday through Thursday)

8-unders:     3:30-4:00pm
9-10's:         4:00pm-5:00pm
11-ups:        5:00pm-6:15pm


SEA-PUPS
What is Sea Pups?  This is an introduction to the fundamentals of basic freestyle swimming. Concentrating first on establishing a sound floating position and then building posture, line and balance into the stroke. Side breathing will be heavily focused on and after the swimmer demonstrates they can do this we will begin Back, Breast, and Fly strokes. This is the gateway on to the Sea Lions swim team in the summer.

When:        June 15-July 31, practices are MWF from 12pm - 12:30pm

Where:       Crow Canyon Country Club Pool

Cost:          $250 / swimmer

For more info and how to signup please read the following form << here >>